Vegetables Dishes
   Vegetables are much consumed in dietary life.
   The relative proportions of nutritive substances vary with vegetables, so it is advisable to consume not only foods with fats and sugars but also vegetables that contain dietary fibre, vitamins, minerals and other health-friendly substances.
   In a word, a well-balanced consumption of foods is the foremost guarantee for health.
   Vegetables are major sources of vitamins that are indispensable to human health and existence. Among them, vitamin C, which can not be synthesized inside the human body, is the necessary intake from foods, especially vegetables and fruits.
   Some vegetable dishes are introduced.