Fish Dishes
   Fish dishes, delicious and highly nutritious, are favoured by everybody.
   There are plenty of health-promoting nutritive and medicinal properties in fish, so fish dishes are enjoying great popularity.
   Fat-soluble vitamins A, D and E are abundant in fish oils in the meat and liver.
   Fish also provides calcium, phosphorus and magnesium.
   Lysine, vitamin D and calcium found in fish are good for the growth of children.
   When cooking fish, direct exposure to the fire should be avoided and the heatig temperature not exceed 400℃, so as to prevent the creation of the carcinogenic substances.